Login
Soul Strong Yoga/YogaAnatomy.net + 200-Hour Yoga Alliance Teacher Training
Buy now

Online 200-Hour Yoga Teacher Training Program

Teach Yoga For All is an online, self-paced vinyasa yoga teacher certification program offered by the Soul Strong Yoga Studio that is based on love, accessibility, expert teaching practices, and yoga philosophy. INCLUDED AT NO EXTRA COST: one-on-one personalized support from lead trainers, community, and live weekly meet-ups. This is a 5-Star Yoga Alliance Registered 200-Hour Yoga Teacher Certification Program!

We are an intentionally small, boutique self-paced program, so we can get to know our trainees and watch them flourish!

Course Tuition: $347
 
*This is an online training with unlimited lead trainer support!

Buy Now and Start Today!

Join us in teaching yoga for all people.

  • Learn the art of teaching yoga in the comfort of your home, all self-paced.

  • Unlimited one-on-one trainer support included & weekly small group zoom calls.

  • Teach yoga for ALL people, from beginners to advanced practitioners.

  • Get certified with the Yoga Alliance and teach anywhere. 

  • Join a program 100% dedicated to your personal growth and success.

  • Directly work 1:1 with lead trainers and network with incredible yoga teachers in the community . 

Apply now before our self-paced program fills up! 

Course Tuition: $347

Buy Now

What’s included in your Online 200-Hour Yoga Teacher Training Program?

  • Trainee Self-Reflection and Goals

  • Origins of Yoga and Yogic Systems

  • Anatomy Fundamentals

  • Yoga Āsana

  • Philosophy and Language of Yoga

  • Meditation and Mindfulness

  • Teaching All-Levels Vinyasa Flow

  • Cueing and Sequencing Classes

  • Sanskrit Foundations

  • Special Topics in Āsana

    • Modifications and Props

    • Chair Yoga

    • Prenatal and Postnatal Yoga

    • Accessible Yoga

    • Yin Yoga

    • Restorative Yoga

  • Professional Standards and Business Practices

  • Limited Time ONLY - 2 FREE ADDITIONAL CERTIFICATIONS! 

    • Meditation Foundations Yoga Teacher Certification

    • Pranayama Foundations Yoga Teacher Certification


As part of our training, you will also receive these at no additional cost: 

  • UNLIMITED support from lead trainers

  • Two years of access to the most comprehensive, most useful anatomy training available to teacher training programs today, and this full online experience is available only through studios like ours. We partner with renowned yoga educators and bestselling authors of Yoga Anatomy, Leslie Kaminoff and Amy Matthews, to bring you a unique anatomy learning experience. 

  • Meditation Foundations Yoga Teacher Certification

  • Pranayama Foundations Yoga Teacher Certification

  • Foundations of Yoga Pranayama Series

  • Yoga Teacher Resume Template

  • Done-For-You Yoga Sequences 

  • Soul Strong Yoga Video Library (full of prerecorded yoga classes and meditation classes)

Preview the Manual: View the Table of Contents

Julie Afsahi

Julie is a mother, yoga and meditation teacher, entrepreneur, and passionate yoga practitioner. Yoga has been Julie’s life support and allowed her to regain mobility after years of dealing with a rare neuromuscular disease. Julie is a big believer in sharing the practice of yoga and meditation to all and has rich insight when it comes to adaptive yoga.

Prior to opening Soul Strong Yoga, Julie was a teacher and instructional designer, designing online trainings for tens of thousands of educators. Julie leads a business mentorship program for yoga teachers and entrepreneurs and is a 500-hour yoga teacher and certified meditation and mindfulness teacher.

Sepi Jafari

Sepi is a 500-hour registered yoga teacher, teacher trainer, massage therapist, entrepreneur, and dog mom.

She owns Soul Strong Yoga with her dear friend Julie. Sepi is passionate about holding space for all types of yogis, and she applies her deep knowledge of anatomy and massage therapy in her trainings and classes. 

Sepi is known locally for her incredible Restorative classes and the Moon Magic Gong and Flow events. Sepi also has extensive training in Yin Yoga. You can find Sepi sharing healing vibrations through playing the crystal singing bowls and gong.

Clara Hayes

Clara is a 200-hour certified yoga instructor, and has completed additional training in Adaptive and Chair Yoga, and Restorative Yoga. She has been a part of Soul Strong’s yoga teacher training team from the very beginning, writing curriculum materials with Julie and teaching lectures both in-person and online. 

Clara is a full-time graduate student studying a Master’s in Counseling from St. Edward’s University. She hopes to incorporate mindfulness into her future therapy practice, and is currently studying Emotionally Focused Therapy and Acceptance and Commitment Therapy.

During the training, you will:

— Foster a deeper connection with yourself and yoga 
— Find your genuine voice as an individual as well as a teacher
— Become an expert in Vinyasa Flow yoga
— Understand body mechanism and principles of anatomy 
— Practice tailoring Vinyasa Flow (Power, Intermediate, & Gentle) sequences and poses to the specific needs of students
— Learn and practice mindfulness and meditation techniques 
— Explore a variety of yoga styles beyond Vinyasa yoga
— Develop a regular practice of yoga and meditation
— Discover a heart-centered, profitable approach to teaching yoga 
— Feel completely supported by your teacher trainers, where you're able to ask unlimited questions and get quick and meaningful feedback
— Connect with others in the program and our alumni network
— Study at your own pace with unlimited trainer support, an online community, and weekly live calls

After graduation, you will:

— Have an internationally-recognized 200-Hour Yoga Teacher Certification from a Yoga Alliance Registered School
— Be prepared to confidently teach yoga classes with done-for-you yoga sequences and your own custom sequences that you’ve created through the program
— Experience transformation and personal growth by aligning with your true self
— Embrace yoga as an accessible practice to create an inclusive space for all body types, abilities, and skill levels
— Enhance your teaching resume with additional yoga certifications, such as our Pranayama Fundamentals and Meditation Fundamentals Certifications
— Know how to grow your client base and attract the right teaching opportunities 

Buy Now

Don't just take our word for it—

We take pride in our 100% graduation rate, these are stories of REAL people. 💙

Ash, Preschool Teacher

"Honestly, it's been one of the very best things I've ever done for myself....And, I just love what being a part of this program has done for my confidence and I love that my kids can see that yoga has just become a part of my life."
Watch the Testimonial

Erika, Physical Therapy Student

"I am in awe of the organization and variety of subjects we explored in Yoga Teacher Training....Soul Strong has truly guided me towards teaching with confidence and making my yoga classes accessible for all."
Watch the Testimonial

Phil, Traveler & Adventurer

“The biggest transformation was within, really changing the way I relate with my family through studying the Sutra-s and through coming to a better understanding of yoga, and I mean, really, ultimately self improvement.”
Watch the Testimonial

Shagufta, Teacher & Life Coach

"This program is unlike any other program you'll come across. They really are here to support you and help you succeed. They'll meet you where you are....it's just building up on growth, one step at a time."
Watch the Testimonial

Nicole, Herbalist & Teacher

"I just had so many questions. So now, I feel like there's tools and that I am more confident and I am able to teach a class.... It's helped me ground and realize that life is special. Take it day by day and yoga by yoga."
Watch the Testimonial

Jessica, Nanny & Teacher

Soul Strong Yoga Teacher Training has transformed my life as a life-long student and inspired me to continue my path of yoga. This journey is wonderful for aspiring yoga teachers, yoga enthusiasts, new yogis, and individuals who want to deepen their practice.”

More Than Just an Ordinary Yoga Training

Soul Strong Yoga’s Online 200-Hour Yoga Teacher Training Program is more than the standard yoga teacher training program. It is a life-changing experience. Prepare to encounter new depths of your yoga practice. Establish lifelong connections with yoga instructors and other students. Explore unmatched opportunities for personal growth. This transformative program will help you uncover not just the fundamentals of yoga but also the hidden layers of your truest self. It’s a fabulous opportunity to learn and grow at your own pace.

An Innovative Curriculum

Not only is our studio a 5-Star Registered Yoga Studio by the Yoga Alliance, but we have carefully crafted this certification to go in-depth into both the practice of yoga and becoming an expert teacher. Take advantage of Soul Strong's innovative curriculum, available both online and in-person.
Buy Now

Test The Waters...

Not sure if our Online 200-Hour Yoga Teacher Training program is for you? 

Get to know us better, sign up for our FREE Chakra System & Energetics Course + Journey Through the Chakras Yin Practice course

Advance your yoga knowledge.  
Get Access to the Free Course Here

We built this with love,

The founders of Soul Strong Yoga, Sepi and Julie, are lifelong friends who have found laughter, community, strength, healing, and some badass workouts through yoga. We are proud to offer this high-quality yoga teacher training and certification program, which is available both online globally and in-person in Austin, Texas. We worked really hard to make this training program fun, educational and truly accessible to all interested in deepening their practice, and we really couldn’t have done it without the support of our community. A special shout out goes out to the following who contributed their time and love into this program:

Meredith Callison, Shira Shamsi, Anabelle Chozet, Hannah Rose Friend, Maddie Pesoli, Alfonso Hernandez, Jessica Cross, Candice Carbonell, Mallory Ellis, Todd Cline, Maura Dunn, Jackie Cawthorn, June Shou Lin, Cassie Knoedl, Sophie Garrison, Winnie Alexander, Phil Gero, Lindsay Walker, Amy Morris, Daniela Cesconetto, Emily Schultz, Jayne Metcalf

Thank you. 💙

Your Business Mentor, Julie Afsahi

"Julie is a rare fusion of bad ass business woman and deeply passionate yogi. She is WILDLY knowledgeable and has created a top notch program to educate and empower those interested in progressing their yoga business - both amateur and experienced entrepreneurs alike.  This program covers multiple facets of business from social media and marketing to business expenses and budgeting calculators…. Although absolutely centered around yoga, I strongly believe that any entrepreneur, especially those in the wellness industry, would find this mentorship program invaluable." -Angie, Yoga and Pilates Teacher, 2020 Participant
XFacebookInstagramLinked_inYoutubeWebsite

FAQs

Buy Now

How will I be supported throughout the program?

You will have unlimited email and texting access to your trainers. We will also be checking in with you regularly throughout the program. This sets our program apart from others. We cap our trainings, so that we can provide each wonderful trainee with the attention they deserve.

You will also be invited to join a private FaceBook group for current trainees and our amazing alumni group! There, you are welcome to ask questions, share ideas, and grow your loving yoga teacher community.

Can I see what the online course looks like before purchasing?

Yes! Please look! We are currently offering a free mini course: Chakra System + Energetics. Also, scroll down and we have included the entire outline of our online course. Click on the buttons that say "Preview" to view our actual videos and pieces of the 400-page Yoga Teacher Training Manual. We are so honored to give you a free sneak peek!

How do you teach anatomy? How does it differ from other trainings?

For the anatomy component of your training, we partner with world-renowned Yoga Educators & bestselling authors of Yoga Anatomy, Leslie Kaminoff & Amy Matthews. It is the most comprehensive, useful anatomy training available to teacher training programs today.

This full online + in-person experience is available only through studios like ours. You will have access to the program for 1 year! This alone is a $500 value. Read more HERE.

What supplies will I need to purchase?

The only text we require is The Path of the Yoga Sutras by Nicholai Bachman. The paperback costs approximately $15, and there is a Kindle version, too. Otherwise, it’s good to own a yoga mat, any yoga props you like to use, a device to access the content, and a journal.

What are the graduation requirements?

We have 10 required assignments to graduate in addition to viewing all of our interactive lessons: 6 anatomy quizzes, observation log of 10 yoga classes, 45-minute final project video, and 2 fun get-to-know-you assignments. We are with you every single step of the way! If video recording the final project doesn’t work for you, we will set up a Zoom call to watch your demo live.

I’ve tried doing an online 200-Hour YTT before and never finished it. What makes Soul Strong Yoga different?

We will support you to the finish line. Our interactive lessons are professionally designed and provide you with high quality lessons that build on each other over time. We also offer a $100 off discount code if you have purchased a different online 200-Hour YTT and did not complete it. Please email your proof of purchase to share@teachyogaforall.com to receive your discount code.

How long do I have to complete the Online 200-Hour Yoga Teacher Training?

You have one year to complete the required components of the program. You will have lifelong access to all of the program content. The program is self-paced, and you may complete it in as little as a couple of months or take up to the full year.

Are you registered with Yoga Alliance?

Yes. Soul Strong Yoga is a Yoga Alliance Registered Yoga School. Our ID is 271090.

What is your refund policy?

Due to the fact that you accessed our product, and we stand behind its worth, there are no refunds. Please contact us prior to purchasing with any questions about our program so you are confident in your purchase.

What else should I know?

At Soul Strong Yoga, we prepare you to teach Vinyasa Flow classes AND to teach ANYONE who comes into your future yoga classes. We show our trainees how to hold space for diverse yoga practitioners and teach through a lens of inclusivity.

Contact us to say hi, ask questions, or set up a call or Zoom at share@teachyogaforall.com. We are excited to meet you!

Our Yoga Teacher Training Course Contents + Clickable Preview Buttons Below 👇

START HERE

Take these 5 steps to begin your certification program...

MODULE 1: NEW BEGINNINGS

Course Manual (use as a PDF ebook or print)
Tips and Tricks for Succeeding in an Online Program
*REQUIRED ASSIGNMENT #1: I Am Present *
Your first meditation with us, Pure Presence Meditation (7 minutes)
Pure Presence Meditation Audio File (7 minutes)
Recommended Yoga Practice - Yoga Flow with Julie - Mindful & Twisty Flow (40 minutes)
Preview
Class Observations Lesson (13 minutes)
The History of Yoga Lesson (42 minutes)
Styles of Yoga Asana Activity
Foundations of Yoga: Pranayama Series Reference Guide
Teaching Foundations of Yoga: Pranayama SESSION 1 (31 minutes)
Module 1 Homework

MODULE 2: MINDFULLY WARMING UP

Mindfulness Meditation (5 minutes)
Preview
Mindfulness Meditation Audio File (5 minutes)
Recommended Yoga Practice - Beginner's Yoga Flow for Strengthening & Peace with Anabelle (55 minutes)
Yoga Asana Lesson (28 minutes)
The Path of the Yoga Sūtras Lesson 1: An Introduction to the Yoga Sūtras (11 minutes)
Warm-Up Cueing Lesson (30 minutes)
Teaching Foundations of Yoga: Pranayama SESSION 2 (13 minutes)
Module 2 Homework

MODULE 3: GREETING THE SUN & DIVING DEEP INTO PHILOSOPHY

Intention Setting Meditation (12 minutes)
Intention Setting Meditation Audio File (12 minutes)
Recommended Yoga Practice - Stretch and Flow (Vin and Yin) with Maddie (60 minutes)
The 8 Limbs of Yoga Lesson (41 minutes)
*REQUIRED ASSIGNMENT #2: Anatomy Unit 1 Quiz*
Cueing Sun Salutation A Lesson (15 minutes)
Preview
Restorative Yoga Before Bedtime with Sepi & Reflection Activity (40 minutes)
Module 3 Homework

MODULE 4: TAKING GOOD CARE OF YOURSELF

Being Open to Change and Growth Meditation (8 minutes)
Being Open to Change and Growth Meditation Audio File (8 minutes)
Recommended Yoga Practice - Power Yoga with Mallory - Joyful Vinyasa Flow (60 minutes)
Yama-s and Niyama-s, the first two limbs of the 8 Limbs of Yoga
The Pancha Kosha System and the Subtle Body Lesson (15 minutes)
Self-Care for Yoga Teachers
Cueing Sun Salutation B Lesson (15 minutes)
Module 4 Homework

MODULE 5: CUEING YOUR STUDENTS THROUGH MOVEMENT & BEYOND

Nature's Strength Meditation (10 minutes)
Nature's Strength Meditation Audio File (10 minutes)
Recommended Yoga Practice - Yoga for Knee Support - Yoga Flow for Sensitive Knees (50 minutes)
The Path of the Yoga Sūtras Lesson 2: Citta, Puruṣa, Dṛśya, and Viveka (25 minutes)
*REQUIRED ASSIGNMENT #3: Anatomy Unit 2 Quiz*
ABCs of Cueing Lesson (4 minutes)
Introduction to Cueing Techniques and Strategies Lesson (30 minutes)
Module 5 Homework

MODULE 6: INVITING OTHERS TO THE PRACTICE OF YOGA

Allowing for Discomfort Meditation (9 minutes)
Allowing for Discomfort Meditation Audio File (9 minutes)
Recommended Yoga Practice - Yoga Flow for Beginners with Maddie - Move and Balance Yoga Flow (50 minutes)
The Path of the Yoga Sūtras Mini Lesson: Vṛtti-s (5 minutes)
How to Teach Beginners Lesson (38 minutes)
Cueing Poses Part 1: Standing Poses (29 minutes)
Module 6 Homework

MODULE 7: ALIGNMENT IN THE BODY & SUBTLE BODY

Chakra Meditation (10 minutes)
Chakra Meditation Audio File (10 minutes)
Recommended Yoga Practice - Journey Through the Chakras with Yin Yoga (77 minutes)
The Chakra System and Bandhas Lesson (25 minutes)
Core Values Guide Lesson (12 minutes)
*REQUIRED ASSIGNMENT #4: Anatomy Unit 3 Quiz*
Chakra Cleansing Mudras and Mantras Handout
Cueing Poses Part 2: Standing Poses Continued (35 minutes)
Module 7 Homework

MODULE 8: LANGUAGE & THE ART OF DRAWING THE ATTENTION INWARDS

Root Chakra Meditation (10 minutes)
Root Chakra Meditation Audio File (10 minutes)
Recommended Yoga Practice - Mandala Flow with Sepi (60 minutes)
The Path of the Yoga Sūtras Lesson 3: Yoga as Nirodha and Pratipakṣa-Bhāvana (16 minutes)
Sanskrit Foundations Lesson (20 minutes)
Cueing Poses Part 3: Balancing and Seated Poses (35 minutes)
Body Scan Meditation & Gentle Yoga Flow with Jackie & Reflection Activity (30 minutes)
Module 8 Homework

MODULE 9: RESTORATIVE YOGA, CUEING, & COMPASSION

Self-Compassion Meditation (13 minutes)
Self-Compassion Meditation Audio File (13 minutes)
Recommended Yoga Practice - Beginner’s Yoga Flow with Maura – Having Fun with Yoga Fundamentals (60 minutes)
The Path of the Yoga Sūtras Lesson 4: Karma, Saṁskāra, and Pariṇāma (12 minutes)
*REQUIRED ASSIGNMENT #5: Anatomy Unit 4 Quiz*
Cueing Poses, Part 4: Backbends and Supine Poses (37 minutes)
Restorative Yoga Basics Lesson (34 minutes)
Module 9 Homework

MODULE 10: LOOKING AHEAD TO THE FINAL PROJECT, MODIFICATIONS FOR THE GROWING BODY, & MORE

Throat Chakra Meditation (11 minutes)
Throat Chakra Meditation Audio File (11 minutes)
Recommended Yoga Practice - Yin Yoga with Hannah - Deep Stretching & Finding Calm (40 minutes)
Teaching Prenatal and Postnatal Yoga Practitioners Lesson (56 minutes)
Cueing Poses, Part 5A: Cueing Transitions Between Poses (12 minutes)
Cueing Poses, Part 5B: Cueing Transitions Between Poses (30 minutes)
Final Project Overview: Teaching a 45-Minute Vinyasa Flow Video Class (6 minutes)
Yin Yoga Basics Lesson (30 minutes)
Module 10 Homework

MODULE 11: SEQUENCING FOUNDATIONS & ETHICS OF TEACHING

Setting Healthy Boundaries Meditation (8 minutes)
Setting Healthy Boundaries Meditation Audio File (8 minutes)
Recommended Yoga Practice - Grounding Yoga Flow with Cassie - Ground & Breathe (60 minutes)
*REQUIRED ASSIGNMENT #6: Anatomy Unit 5 Quiz*
The Ethics of Teaching Yoga Lesson (16 minutes)
Foundations of Yoga Pranayama Series SESSION 3 (9 minutes)
How to Group Poses in a Sequence Lesson (24 minutes)
Module 11 Homework

MODULE 12: SETTING THE TONE FOR INCLUSIVE YOGA PRACTICES

Wind Down and Sleep Meditation (20 minutes)
Wind Down and Sleep Meditation Audio File (20 minutes)
Recommended Yoga Practice - Yoga Flow with Sepi - Hip Openers & Heart Openers (50 minutes)
Foundations of Yoga Pranayama Series SESSION 4 (8 minutes)
How to Start and End Your Class Lesson (36 minutes)
Modifications and Props Lesson (66 minutes)
Module 12 Homework

MODULE 13: DIVING INTO MEDITATION & SKILLFUL SEQUENCING

Metta Meditation (11 minutes)
Metta Meditation Audio File (11 minutes)
Recommended Yoga Practice - Rejuvenating Yoga Flow with Mallory - Breathe & Stretch (60 minutes)
*REQUIRED ASSIGNMENT #7: Anatomy Unit 6 Quiz*
The Beginner's Guide to Meditation Lesson (23 minutes)
Interview with Meditation Teacher, Shira Shamsi (53 minutes)
Interview with Meditation Teacher, Shira Shamsi Audio File (53 minutes)
How to Sequence a 60-Minute Vinyasa Flow Yoga Class Lesson (42 minutes)
Module 13 Homework

MODULE 14: OUTLINING AN INTENTIONAL PRACTICE & NOURISHING STRENGTH

Meditation on the Klesa-s (6 minutes)
Meditation on the Klesa-s Audio File (6 minutes)
Recommended Yoga Practice - Power Yoga Flow with Hannah - Creative & Fierce Flow (50 minutes)
Ripple Sequencing 101 Lesson (9 minutes)
Introduction to Yoga Nidra Lesson (51 minutes)
Strength Training for Yoga Practitioners Lesson, Part 1 (16 minutes)
Strength Training for Yoga Practitioners Lesson, Part 2 (2 minutes)
Strength Training for Yoga Practitioners Lesson, Part 3 (3 minutes)
Strength Training for Yoga Practitioners Lesson, Part 4: Upper Body Workout (4 minutes)
Strength Training for Yoga Practitioners Lesson, Part 5: Lower Body Workout (8 minutes)
Module 14 Homework

MODULE 15: HEART-CENTERED, EXPERT TEACHING

Avidyā Meditation (5 minutes)
Avidyā Meditation Audio File (5 minutes)
Recommended Yoga Practice - Kundalini Yoga with Jessica Cross - Music & Mantra (50 minutes)
Additional Sequencing Methods and Tips (33 minutes)
Designing Warm-Ups Activity
Sun Salutations A and B Activity
Conversation with Fonzy, Clara, & Julie About How to Sequence a 60-Minute Vinyasa Class (71 minutes)
Conversation with Fonzy, Clara, & Julie About How to Sequence a 60-Minute Vinyasa Class Audio File (71 minutes)
Sustainably Finding Your Niche Lesson (20 minutes)
Module 15 Homework

MODULE 16: THE BUSINESS OF YOGA & MOVEMENT IN ALL DIRECTIONS

Asmitā Meditation (13 minutes)
Asmitā Meditation Audio File (13 minutes)
Recommended Yoga Practice - Yoga Flow 3 with Candice - Beginners Mindset Flow (45 minutes)
Building Sequences with Themes and Peak Postures Lesson (9 minutes)
The Business of Teaching Yoga Lesson (70 minutes)
How to Teach Inversions Lesson with Teresa (72 minutes)
Movements for Meditation + 10 Minutes of Silent Meditation with Julie (29 minutes)
Module 16 Homework

MODULE 17: AYURVEDA & BRINGING YOGA TO ALL AGES

Samyama Meditation (4 minutes)
Samyama Meditation Audio File (4 minutes)
Recommended Yoga Practice - Yoga Flow with Sophie - Fun Flowy Flow (45 minutes)
Introduction to Ayurveda Lesson (18 minutes)
Family and Partner Yoga Lesson with Maura (66 minutes)
Sun Salutations in Sanskrit Lesson (17 minutes)
Module 17 Homework

MODULE 18: YOGA SUTRA REFLECTIONS & HEADING TOWARDS OUR TEACHING GOALS WITH FERVOR

Kaivalya Meditation. (8 minutes)
Kaivalya Meditation Audio File (8 minutes)
Recommended Yoga Practice - Power Yoga Flow with Lindsay - Full-Body Workout (60 minutes)
Lesson 5: The Path of the Yoga Sūtras Review
Intention and Goal Setting Activity
Résumé Writing for Yoga Teachers
Module 18 Homework

MODULE 19: CHEERS TO YOGA & GOOD HEALTH!

Empowerment Meditation (13 minutes)
Preview
Empowerment Meditation Audio File (13 minutes)
Recommended Yoga Practice - Vin and Yin with Maddie - Full-Body Workout and Deep Stretch (65 minutes)
Teaching Chair Yoga Basics Lesson (59 minutes)
The Health Benefits of Yoga Lesson (48 minutes)
Module 19 Homework

MODULE 20: YOU HAVE ARRIVED!

Gratitude Meditation (10 minutes)
Gratitude Meditation Audio File (10 minutes)
Recommended Yoga Practice - Yoga Flow 2 with Candice - Grounding & Focused Flow (55 minutes)
Leading Yoga for the Office Trainings Lesson (27 minutes)
Yoga for Desk Relief with Jackie - 30 minute Gentle Flow
*REQUIRED ASSIGNMENT #8: Observations Reflection *
*REQUIRED ASSIGNMENT #9: 45-Minute Final Project *
*REQUIRED ASSIGNMENT #10: I'm Ready to Graduate*

ADDITIONAL TEACHING CERTIFICATIONS

Pranayama Fundamentals Certification Requirements
Meditation Fundamentals Certification Requirements

BONUS MATERIALS LIBRARY

Final Project Real World Example
Sensory Awareness Meditation (12 minutes)
Sensory Awareness Meditation Audio File (12 minutes)
Mindful Breath Awareness Practice (6.5 minutes)
Preview
The Inside Scoop on Camel Pose with Maddie (9 minutes)
The Inside Scoop on Half Moon Pose with Julie (7 minutes)
The Inside Scoop on Halfway Lift with Julie (7 minutes)
The Inside Scoop on Skandasana with Maddie (6 minutes)
Preview
Expanding Your Understandings of Ayurveda: A Presentation on Ayurveda with Winnie (66 minutes)